brianouthouse's Journal, 23 September 2018

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Weigh In record (no journal entry) for 23 September 2018

205.2 lb Lost so far: 37.4 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2018:

1405 kcal

Fat: 81.54g | Prot: 47.79g | Carb: 118.27g. Dinner: Wegmans Corn on the Cob, Macaroni or Noodles with Cheese, Potato Salad , Johnsonville Smoked Bratwurst Sausage. more...

3070 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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brianouthouse's Journal, 23 September 2018

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