tgregory502's Journal, 23 September 2018

177.4 lb Lost so far: 19.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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799 kcal

Fat: 24.10g | Prot: 73.79g | Carb: 80.56g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Eat Smart Brussels Sprouts, Grilled Chicken. Snacks/Other: Chiquita Banana, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. more...

113 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...