Weigh In record (no journal entry) for 23 September 2018
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226.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1076 kcal
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Fat: 78.82g | Prot: 79.31g | Carb: 6.06g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Keto Cheese Sauce, Ground Turkey, Gallo Salame Salami. Dinner: Jack Link's Original Beef Steak. Snacks/Other: Mission Chicharrones. more...
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losing 2.1 lb a week
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g_ortegam's weight history
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