Weigh In record (no journal entry) for 23 September 2018
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210.1 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3708 kcal
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Fat: 163.95g | Prot: 121.66g | Carb: 446.26g.
Breakfast: Soft Boiled Egg, Quaker Chewy Granola Bars - Chocolate Chip, Soft Boiled Egg. Lunch: Cola Soft Drink, Jimmy Dean Pancakes & Sausage on A Stick, Kirkland Signature Fully Cooked Bacon, Great Value Shredded Hash Browns, Soft Boiled Egg, Bisquick Biscuit. Dinner: Snickers Snickers Bar (1.86 oz), Round Table Pizza Buffalo Wings, Round Table Pizza Pepperoni Original Pizza (Large), 3 Musketeers 3 Musketeers Bar, Shoppers Value Mixed Fruit , Great Value Luncheon Meat. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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