Weigh In record (no journal entry) for 23 September 2018
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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3741 kcal
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Fat: 85.03g | Prot: 250.06g | Carb: 499.90g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Apples, Cabot Cheddar Cheese Slices, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Dave's Killer Bread 21 Whole Grains Bread, Smucker's Natural Strawberry Fruit Spread, Heinz One Carb Reduced Sugar Tomato Ketchup, Florida's Natural 100% Pure Florida Orange Juice, Sports Research Collagen Peptides. Lunch: Apples, Cabot Cheddar Cheese Slices, Dole Bananas, Nature's Path Sunrise Crunchy Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Kroger Ground Sirloin 90/10, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Wegmans Organic Carrots, Zucchini, Botan Calrose Rice. Snacks/Other: Gloria Baby Dill Pickles, Sauerkraut, Lundberg Honey Nut, Hunt's Perfect Squeeze Ketchup, Apples, Great Value Raisins, Quaker Rice Cakes - Lightly Salted, Nuun Nuun Active, All American EFX Karbolyn. more...
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losing 8.4 lb a week
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