Weigh In record (no journal entry) for 23 September 2018
|
229.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
2054 kcal
|
Fat: 85.83g | Prot: 103.13g | Carb: 229.12g.
Breakfast: Wellshire Farms Uncured Turkey Bacon, Egg, Kodiak Cakes Power Cakes. Lunch: Nathan's Famous Hot Dog, Nathan's Famous Hot Dog & Roll. Snacks/Other: Safeway Chocolate Chip Cookie, Unique Pretzel Bakery Extra Dark Splits. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|