Weigh In record (no journal entry) for 23 September 2018
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2366 kcal
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Fat: 102.29g | Prot: 90.97g | Carb: 249.71g.
Breakfast: Bagel, Coffee, Publix Light Soft Cream Cheese. Lunch: Grilled Chicken, O'Charley's House Salad (Side), O'Charley's Ranch Dressing, O'Charley's Smashed Potatoes. Dinner: McDonald's Hamburger, French Fries (Large) . more...
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gaining 3.0 lb a week
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