Weigh In record (no journal entry) for 23 September 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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840 kcal
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Fat: 20.90g | Prot: 51.00g | Carb: 112.80g.
Breakfast: Sambal Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Telur Dadar, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Kalbe Fitchips, Ultra Jaya Sari Kacang Ijo. more...
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1747 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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