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Too many tacos 🌮 yesterday, but hit the gym this morning & Burned off the Dinner.
WOD-800 Cals, 70 minutes
Assault Bike-20 minutes
Strength:
4 Rounds
• Chest Cable Press 12x
• Push-ups 15x
• Plank :60 seconds
4 Rounds
• Cable Bicep 15x
• Band Shoulder Stretch 10x
4 Rounds
• Bench Tricep 10x
• Bench DB Tempo Press 10x
• DB Tricep Press 10x
Finish: Assault Bike 10 minutes
Time to find a good Breakfast 🍳 & Coffee ☕️ ....
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173.1 lb
Lost so far: 19.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2221 kcal
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Fat: 94.15g | Prot: 124.63g | Carb: 217.50g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: TGI Friday's Complete Skillet Meals - Sizzling Steak Fajitas, Corn Tortilla, Chicken Breast, Kraft Wheat Thins Original, Hard-Boiled Egg . Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Jack Link's Original Beef Jerky (Package). more...
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2613 kcal
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Activities & Exercise:
Cross Training - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 4.9 lb a week
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