Weigh In record (no journal entry) for 22 September 2018
|
210.5 lb
Lost so far: 99.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
4419 kcal
|
Fat: 196.29g | Prot: 123.40g | Carb: 575.15g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Scrambled Egg , Bisquick Biscuit, Kirkland Signature Fully Cooked Bacon, Meijer Southern Style Hash Browns Diced Potatoes. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Signature Cafe Classic Macaroni Salad, Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Ham, Oreo Chocolate Sandwich Cookies, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, M&M's Almond M&M's. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|