Weigh In record (no journal entry) for 22 September 2018
|
228.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
3330 kcal
|
Fat: 187.36g | Prot: 97.35g | Carb: 333.57g.
Breakfast: Scrambled Egg made from Dry Eggs, Kirkland Signature Bacon Bits, Cacique Beef Chorizo. Lunch: Lay's Oven Baked Original (Package), Ore-Ida Tater Tots, Nathan's Famous Hot Dog & Roll. Snacks/Other: Breyers Salted Caramel Ice Cream, Atkins Endulge Nutty Fudge Brownie, Safeway Chocolate Chip Cookie, Unique Pretzel Bakery Extra Dark Splits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|