Weigh In record (no journal entry) for 22 September 2018
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1283 kcal
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Fat: 45.05g | Prot: 73.48g | Carb: 159.70g.
Breakfast: Banana, Sweet or Dark Chocolate, Sari Roti Roti Tawar Gandum, Superindo Kerupuk Kemplang Panggang, Quaker Oatmeal Rasa Soto Ayam. Lunch: Fried Tofu , Tempeh (Cooked) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Healtimie Green Barley Noodle Vegetable Soup. more...
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losing 0.5 lb a week
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