patriciabows's Journal, 22 September 2018

167.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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902 kcal

Fat: 47.63g | Prot: 20.00g | Carb: 108.81g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten). Dinner: Tabasco Chipotle Pepper Sauce, Salsa, Red Beans and Rice, Corn Tortilla. more...

2693 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...