Weigh In record (no journal entry) for 21 September 2018
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2394 kcal
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Fat: 93.75g | Prot: 98.57g | Carb: 292.24g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Bare Naked Vanilla Almond Crunch Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana, Dole Pineapple Chunks in 100% Pineapple Juice, Publix Tuna Salad. Dinner: Coffee with Cream and Sugar, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.4 lb a week
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