Weigh In record (no journal entry) for 21 September 2018
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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4000 kcal
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Fat: 205.93g | Prot: 189.06g | Carb: 368.87g.
Breakfast: Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Popsicle Sugar Free Popsicles, Cucumber Salad with Vinegar, Enchilada with Beef and Cheese, Trader Joe's Salsa Verde, Spanish Rice. Dinner: Meadow Gold Fudge Bars, Zucchini (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Hail Merry Chocolate Macaroons, Meadow Gold Fudge Bars, Mars Milky Way Candy Bar (Fun Size), Bananas . more...
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gaining 12.6 lb a week
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