Weigh In record (no journal entry) for 21 September 2018
|
218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
3748 kcal
|
Fat: 85.12g | Prot: 249.88g | Carb: 500.00g.
Breakfast: Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Strawberries, Chiquita Banana, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. Lunch: Smucker's Natural Strawberry Fruit Spread, Apples, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Wegmans Light Red Kidney Beans, Trader Joe's Organic Black Beans, Great Value Diced Canned Tomatoes, Wegmans 94/6 Ground Turkey. Snacks/Other: Wegmans Chicken Breast, Chiffon Cake, SunButter Natural Sunflower Seed Spread, Chosen Foods 100% Avocado Oil, Wegmans Chicken Breast, Botan Calrose Rice, All American EFX Karbolyn. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|