Yachid's Journal, 21 September 2018

160.0 lb Lost so far: 45.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 103.22g | Prot: 173.03g | Carb: 304.65g.   Breakfast: Fried Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese, Potato (Flesh and Skin), Red Gold Diced Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Shake 'n Bake Original Chicken. Dinner: Thick Crust Pizza with Meat and Fruit, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Tap Water. more...

3071 kcal

Activities & Exercise: Watching TV/Computer - 12 hours and 30 minutes, Working - 4 hours and 30 minutes, Sleeping - 7 hours. more...