Weigh In record (no journal entry) for 21 September 2018
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190.9 lb
Lost so far: 84.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1311 kcal
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Fat: 53.79g | Prot: 89.25g | Carb: 118.23g.
Breakfast: LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Banane, Bio Village Lait Entier, Café Expresso. Lunch: Fromage de Chèvre, Haricots Verts, Blanc de Poulet, Cheeseburger Large. Dinner: Baguette, Vinaigrette, Florette Batavia, Pêches, Prunes. Snacks/Other: Delisse Yaourt à la Grecque. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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