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Harapeko Keichan's Journal, 20 September 2018

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Yesterday: W=47.5kg, F=17.6%, M=37.2kg
Today: W=47.4kg, F=17.0%, M=37.4kg

104.5 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

losing 1.5 lb a week


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