Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paincreatesfame
Journal
20 Sep 18
paincreatesfame's Journal, 20 September 2018
paincreatesfame's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2018
126.4 lb
Lost so far:
5.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
751 kcal
Fat: 32.26g | Prot: 13.50g | Carb: 108.07g.
Breakfast:
Fiber One Supreme Brownie Cookie Dough, Water , Tostitos Bite Size.
Lunch:
Candy, Capri Sun 100% Juice - Apple, Ocean Spray Craisins Dried Cranberries.
Dinner:
Franz Raspberry Filled Oatmeal Cookies.
Snacks/Other:
Frigo Colby Jack Cheese Stick, Hormel Original Pepperoni Slices, Water, Wrigley Extra Sugar Free Gum - Spearmint.
more...
1607 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paincreatesfame's weight history
view complete history