paincreatesfame's Journal, 20 September 2018

Weigh In record (no journal entry) for 20 September 2018
126.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:
751 kcal Fat: 32.26g | Prot: 13.50g | Carb: 108.07g.   Breakfast: Fiber One Supreme Brownie Cookie Dough, Water , Tostitos Bite Size. Lunch: Candy, Capri Sun 100% Juice - Apple, Ocean Spray Craisins Dried Cranberries. Dinner: Franz Raspberry Filled Oatmeal Cookies. Snacks/Other: Frigo Colby Jack Cheese Stick, Hormel Original Pepperoni Slices, Water, Wrigley Extra Sugar Free Gum - Spearmint. more...
1607 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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