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Akibat pesta ultah semalam. It’s okayyy, yuk kurangin lagi👌🏻
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136.2 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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953 kcal
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Fat: 44.68g | Prot: 74.02g | Carb: 66.44g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Hoka Hoka Bento Chicken Tofu, Forvita Margarine Forvita. Snacks/Other: Jeruk, Kelapa, Ultimate Nutrition Protein Isolate, Chia Seed, Biji Bunga Matahari (yang) Dikuliti, Pepaya, Yummy Natural Plain Yoghurt, Greenfields Yogurt Original. more...
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gaining 1.1 lb a week
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