Weigh In record (no journal entry) for 20 September 2018
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207.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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3342 kcal
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Fat: 132.00g | Prot: 147.51g | Carb: 376.82g.
Breakfast: Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 12.6 lb a week
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