Weigh In record (no journal entry) for 20 September 2018
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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759 kcal
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Fat: 42.62g | Prot: 13.33g | Carb: 87.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Frank's Red Hot Sauce, Broccoli , Baked Potato (Peel Eaten). Dinner: Minced Garlic, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Great Value Diced Canned Tomatoes, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten). more...
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gaining 7.5 lb a week
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