Yachid's Journal, 20 September 2018

160.2 lb Lost so far: 44.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 39.50g | Prot: 250.50g | Carb: 152.00g.   Lunch: Burger King French Fries (Value), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Roll (Midgees), Jack Link's Peppered Beef Steak Jerky. more...

3152 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 5 minutes, Driving - 2 hours, Bathing - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 5 hours and 30 minutes. more...