Weigh In record (no journal entry) for 20 September 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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3788 kcal
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Fat: 85.10g | Prot: 249.95g | Carb: 500.05g.
Breakfast: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Path Sunrise Crunchy Cinnamon. Dinner: Parsnips, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Kroger Ground Sirloin 90/10, Botan Calrose Rice. Snacks/Other: Gloria Baby Dill Pickles, Member's Mark Omega 3 Fish Oil (1000 mg), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chosen Foods 100% Avocado Oil, Dole Bananas, All American EFX Karbolyn. more...
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losing 11.2 lb a week
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