Harapeko Keichan's Journal, 19 September 2018

Yesterday: W=47.5kg, F=18.0%, M=37.0kg
Today: W=47.5kg, F=17.6%, M=37.2kg (Yahoo!)

104.7 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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211 kcal

Fat: 18.68g | Prot: 10.98g | Carb: 2.72g.   Breakfast: Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. more...

1431 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...