Weigh In record (no journal entry) for 19 September 2018
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209.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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3084 kcal
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Fat: 172.73g | Prot: 138.80g | Carb: 273.11g.
Breakfast: Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Blueberries , Cantaloupe Melons , Honeydew Melons , Avocados , Soft Boiled Egg, Strawberries. Dinner: Meadow Gold Fudge Bars, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trident Seafoods The Ultimate Fish Stick. more...
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losing 0.7 lb a week
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