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Probably all the salt that I ate yesterday. Today should be better with a limit of 800 calories.
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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784 kcal
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Fat: 30.97g | Prot: 27.69g | Carb: 95.32g.
Breakfast: Hormel Original Pepperoni Slices, Water , Apple Juice. Lunch: Rold Gold Pretzel Sticks, Wrigley Extra Sugar Free Gum - Spearmint. Dinner: Tostitos Bite Size, Tostitos Bite Size, Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Jarritos Lime Soda, Wrigley Extra Sugar Free Gum - Spearmint, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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1580 kcal
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Activities & Exercise:
Soccer - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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