Fledgist's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018
252.4 lb Lost so far: 0 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2018:
358 kcal Fat: 5.32g | Prot: 21.53g | Carb: 61.33g.   Breakfast: Fried Egg without Fat, Dannon Light & Fit Greek - Blackberry, Tropicana Light Orange Juice, Bananas. more...
losing 0.1 lb a week

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