Weigh In record (no journal entry) for 19 September 2018
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2018:
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1730 kcal
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Fat: 85.31g | Prot: 113.92g | Carb: 105.79g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk and Sugar. Lunch: Ocean Basket Sole. Dinner: Woolworths Iced Coffee Hazelnut, Fishaways Hake Fillet, Fishaways Calamari Rings. Snacks/Other: Herbalife Shake, Herbalife Protein Bar. more...
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3765 kcal
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Activities & Exercise:
Cardio - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Studying - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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