LenaBerdecia's Journal, 18 September 2018

This was a surprise this morning considering my increase in carbs and protein!

117.2 lb Lost so far: 9.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 108.23g | Prot: 102.51g | Carb: 83.20g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Cinnamon , Organic Valley Heavy Whipping Cream, Kirkland Signature 100% Columbian Coffee, Bananas , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Foods MCT Oil, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Salmon Burger. Snacks/Other: Nature's Way MCT Oil, Kirkland Signature Almond Milk Organic Unsweetened, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Haribo Gummy Bears , Jiffy Creamy Peanut Butter, Starbucks Espresso Con Panna, Coconut Fat Bomb, Ketoconnect Chocolate Peanut Butter Fat Bomb. more...

1644 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 2 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...