Weigh In record (no journal entry) for 18 September 2018
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209.7 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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3052 kcal
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Fat: 140.29g | Prot: 205.10g | Carb: 244.61g.
Breakfast: Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Pepper Jack Cheese, Blount Turkey Sausage & Kale Soup, Deli Sliced Ham, Harvestland Sliced Turkey Breast, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Macaroni or Pasta Salad, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Meadow Gold Fudge Bars, Don Lee Farms Veggie Bowl Superfoods, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , American Cheese. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 7.0 lb a week
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