Yachid's Journal, 18 September 2018

162.2 lb Lost so far: 42.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 46.47g | Prot: 48.71g | Carb: 277.05g.   Breakfast: Dole Bananas, Potato (Flesh and Skin), Fried Egg. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Tap Water, Watermelon Juice. more...

3848 kcal

Activities & Exercise: Watching TV/Computer - 13 hours and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 30 minutes, Bathing - 15 minutes. more...