Weigh In record (no journal entry) for 18 September 2018
|
218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
3729 kcal
|
Fat: 78.05g | Prot: 249.95g | Carb: 500.06g.
Breakfast: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Path Sunrise Crunchy Cinnamon, Bagel. Dinner: Kroger Ground Sirloin 90/10, Wegmans Just Picked Cut Leaf Spinach, Wegmans Chicken Breast, Botan Calrose Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Dole Bananas, Chosen Foods 100% Avocado Oil, All American EFX Karbolyn. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|