Weigh In record (no journal entry) for 17 September 2018
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258.0 lb
Lost so far: 138.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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700 kcal
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Fat: 38.18g | Prot: 72.52g | Carb: 16.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Tsunami Pickled Ginger, Salmon Sashimi. Dinner: Roasted Broiled or Baked Chicken Wing, Hidden Valley The Original Ranch. Snacks/Other: Walnuts. more...
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losing 1.4 lb a week
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