JeffinAurora's Journal, 17 September 2018

196.4 lb Lost so far: 5.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

---

244 kcal

Fat: 16.86g | Prot: 9.26g | Carb: 13.45g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Margarine, Toasted White Bread. more...

2157 kcal

Activities & Exercise: Typing at the computer - 1 hour, Lecturing/Standing - 3 hours and 45 minutes, Making the bed - 10 minutes, Sitting - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Writing - 1 hour and 30 minutes, Driving - 3 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...