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Back to IM. By body is stubborn!
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229.2 lb
Lost so far: 70.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1195 kcal
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Fat: 98.92g | Prot: 59.70g | Carb: 15.09g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Salted Butter, Earthbound Farm Organic Spinach, Athenos Feta Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Other: Parmesan Cheese (Hard) , Gallo Salame Salami, Blue Diamond Bold Sweet Thai Chili Almonds, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Coffee. more...
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gaining 0.5 lb a week
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