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MONDAY Madness!
Went straight to the gym (hopping in) & Burned 700+ Cals. Feel Great 👍
All upper body, but majority was the Shoulder Group.
WOD
Assault Bike-20 minutes
Ski ERG - 4 Rounds, 10 Cals Each
Rounds 4x
• Cable Shoulders Pull Down (sitting) 15x
• Dips 8x
Rounds 4x
• Cable Bicep Curls 10x
• Push-ups 15x
Rounds 4x
• Sit-ups 25x
• Plate Waist Swings 20x
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172.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2102 kcal
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Fat: 76.88g | Prot: 152.48g | Carb: 211.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Wellshire Farms Chicken Apple Sausage Links, General Mills Cheerios Protein Oats & Honey, Coffee with Cream and Sugar, Chicken Breast, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Pinto Beans, El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas. Snacks/Other: Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2526 kcal
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Activities & Exercise:
Cross Training - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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