Weigh In record (no journal entry) for 17 September 2018
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1620 kcal
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Fat: 72.48g | Prot: 59.64g | Carb: 174.31g.
Breakfast: Hard-Boiled Egg , Cooked Vegetables. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Nature's Original Vegetable Chips, Hard-Boiled Egg , Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Smirnoff Vodka, Wegmans Mozzarella Cheese Sticks. more...
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gaining 0.3 lb a week
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