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Water retention. ugh!
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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519 kcal
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Fat: 33.44g | Prot: 43.73g | Carb: 8.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Ranch, Eggland's Best Extra Large Grade A Eggs, Kroger Finely Shredded Parmesan Cheese, Winn-Dixie Zucchini, Baked or Broiled Salmon. more...
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gaining 4.0 lb a week
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Cynthia Norris's weight history
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