Weigh In record (no journal entry) for 17 September 2018
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166.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2208 kcal
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Fat: 85.64g | Prot: 157.65g | Carb: 206.09g.
Lunch: Bimoli Minyak Goreng, Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Liver (Pan-Fried, Cooked), Indonesian Seasoned Tofu, Boiled Potato (without Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Gelato, Indonesian Molen Banana, Watermelon, Roasted Salted Cashew Nuts, Kraft Singles, Nutella Selai Coklat, Whole Wheat Bread. more...
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gaining 0.6 lb a week
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