Weigh In record (no journal entry) for 17 September 2018
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210.7 lb
Lost so far: 99.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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3037 kcal
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Fat: 128.46g | Prot: 164.42g | Carb: 304.00g.
Breakfast: Sugar, Avocados, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Dannon Light & Fit Yogurt - Raspberry (113g), Roseli Part Skim String Cheese, Market Pantry Shredded Hashbrowns, Scrambled Egg , Pork Sausage Patty or Link, Flour Tortilla. Dinner: Kentucky Legend Turkey Breast Browned in Oil, Meadow Gold Fudge Bars, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pasta with Vegetables, Snickers Snickers Bar (1.86 oz). Snacks/Other: Red Vines Original Red Twists. more...
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losing 3.5 lb a week
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