Weigh In record (no journal entry) for 17 September 2018
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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3003 kcal
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Fat: 149.96g | Prot: 250.09g | Carb: 154.99g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread, Sports Research Collagen Peptides, Hershey's Natural Unsweetened Cocoa. Dinner: Wegmans Chicken Breast, Aldi Atlantic Salmon, Wegmans Cut Okra, Wegmans Cut Okra, Aldi Ground Beef 80/20, Royal Basmati Rice, Aldi Atlantic Salmon. Snacks/Other: Chosen Foods 100% Avocado Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Foods Market Cage Free Large Brown Eggs, Heinz Premium Sweet Relish, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 7.0 lb a week
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