Weigh In record (no journal entry) for 17 September 2018
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1499 kcal
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Fat: 61.38g | Prot: 65.37g | Carb: 167.71g.
Breakfast: Egg, Warburtons Protein Bagel, Tesco Cheese Slice. Lunch: HP Brown Sauce, Snack a Jacks Salt & Vinegar (22g), Flora Light Spread, Roberts Bakery Medium White Bread, Richmond Chicken Sausages. Dinner: Tesco Simple Side Salad, Danone Shape Delights Blackberry, Iceland Smoked Cheese & Asparagus Risotto Bake. Snacks/Other: Options Belgian Choc Hot Chocolate, Hard Chocolate Chip Granola Bars, Space Raiders Pickled Onion, Coffee with Skim Milk. more...
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losing 2.4 lb a week
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