Weigh In record (no journal entry) for 17 September 2018
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2018:
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1909 kcal
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Fat: 54.12g | Prot: 94.19g | Carb: 242.24g.
Breakfast: Coffee with Milk and Sugar, Checkers Bacon & Feta Wrap, Checkers Chicken & Mushroom Pie, Herbalife Protein Drink Mix. Lunch: Chunky Style Beef Noodle Soup, Woolworths Cranberry & Strawberry Juice Superfruit. Dinner: SPAR Milk Tart, Long Island Iced Tea, Ocean Basket Rice (Full Portion), Steamed or Poached Ocean Perch. Snacks/Other: Woolworths Raw Almonds, Coffee with Milk and Sugar. more...
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3770 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 7 hours, Cardio - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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