Weigh In record (no journal entry) for 16 September 2018
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2018:
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613 kcal
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Fat: 11.39g | Prot: 24.44g | Carb: 106.78g.
Breakfast: Flaxseed Seeds, Banana, No Name Quick Oats, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Water, Macaroni, Water. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Brown Sugar, Water. more...
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steady weight
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kls_toujour's weight history
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