Weigh In record (no journal entry) for 16 September 2018
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211.2 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2898 kcal
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Fat: 172.33g | Prot: 85.96g | Carb: 272.60g.
Breakfast: Winchell's Old Fashioned Donut - Maple Iced, Soft Boiled Egg, Trader Joe's Half & Half. Lunch: El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds, Swiss Cheese . Dinner: Meadow Gold Fudge Bars, Doritos Simply Organic White Cheddar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Avocados , Soft Boiled Egg. more...
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gaining 15.4 lb a week
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