Weigh In record (no journal entry) for 19 August 2012
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282.0 lb
Lost so far: 0.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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386 kcal
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Fat: 8.60g | Prot: 39.89g | Carb: 36.26g.
Breakfast: Smart 100% Whole Wheat Bread, 1 oz cheddar cheese, low fat cottage chese, /4 cup egg whites with 1 oz cheese, 1% milk. more...
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losing 4.2 lb a week
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