Weigh In record (no journal entry) for 16 September 2018
|
218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
3704 kcal
|
Fat: 78.05g | Prot: 250.12g | Carb: 500.07g.
Breakfast: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, Egg White, Dole Bananas, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. Lunch: Wegmans Boneless Skinless Chicken Breast, Dymatize Nutrition All Natural Elite Whey Protein, First Watch Trifecta (Two Eggs, Bacon, Belgian Waffle). Dinner: Aldi Atlantic Salmon, Heinz One Carb Reduced Sugar Tomato Ketchup, Private Selection Frozen Broccoli, Wegmans Chicken Breast, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), White Sweet Potatoe, Sea Queen Cooked Salad Shrimp, Lundberg Honey Nut Flavored Rice Cakes, All American EFX Karbolyn. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|