Weigh In record (no journal entry) for 19 August 2012
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267.8 lb
Lost so far: 128.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1093 kcal
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Fat: 35.19g | Prot: 83.38g | Carb: 120.39g.
Breakfast: Soy Milk, Whole Grain Oatmeal. Lunch: Crushed Red Pepper, Extra Firm Tofu, Miso, Summer Squash, Zucchini, Onions, Mushrooms, Garlic Powder. Dinner: Vegetable Medley, Olive Oil, Mushrooms, Arborio Risotto, Wild Rainbow Trout. more...
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3559 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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